Christopher Smith 490m row
490
Meters
2:25.1
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 128 |
December 12, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 490 | 2:28.0 | 108 | 671 | 16 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 15 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 16 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 17 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 17 |
| 0:26.3 | 490 | 2:26.1 | 112 | 686 | 16 |
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Workout Graph
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