Christopher Smith 584m row
584
Meters
2:55.0
Time
2:29.8
Pace
31
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 126 |
December 12, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 584 | 2:29.8 | 104 | 658 | 16 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 17 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 16 |
| 0:55.3 | 584 | 2:30.2 | 103 | 654 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.