Christopher Smith 484m row
484
Meters
2:16.2
Time
2:20.7
Pace
24
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 126 |
December 11, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 484 | 2:20.7 | 126 | 732 | 17 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 16 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 17 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 17 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 20 |
| 0:23.3 | 484 | 2:18.6 | 131 | 751 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.