Christopher Smith 21097m row
21,097
Meters
1:24:22.1
Time
1:59.9
Pace
1399
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1782 |
| Drag Factor | 126 |
December 11, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:22.1 | 21,097 | 1:59.9 | 203 | 997 | 21 |
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 21 |
| 11:59.8 | 6,000 | 1:59.9 | 203 | 997 | 21 |
| 11:59.8 | 9,000 | 1:59.9 | 203 | 997 | 21 |
| 11:59.8 | 12,000 | 1:59.9 | 203 | 997 | 21 |
| 11:59.8 | 15,000 | 1:59.9 | 203 | 997 | 21 |
| 11:59.7 | 18,000 | 1:59.9 | 203 | 997 | 22 |
| 12:00.0 | 21,000 | 2:00.0 | 203 | 997 | 22 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 23 |
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Workout Graph
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