Christopher Smith 391m row
391
Meters
1:40.3
Time
2:08.2
Pace
23
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 128 |
December 09, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 391 | 2:08.2 | 166 | 870 | 18 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 18 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 19 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 19 |
| 0:22.7 | 391 | 2:04.7 | 180 | 920 | 19 |
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Workout Graph
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