Christopher Smith 20:14 row
5,003
Meters
20:14.4
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 128 |
December 09, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,003 | 2:01.3 | 196 | 973 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 |
| 20:14.4 | 57 | 2:06.3 | 174 | 897 | 18 |
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Workout Graph
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