Christopher Smith 21:05 row
5,001
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 130 |
December 07, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,001 | 2:06.5 | 173 | 894 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 21:05.7 | 278 | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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