Christopher Smith 5:29 row
1,256
Meters
5:29.9
Time
2:11.3
Pace
76
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 129 |
December 07, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.9 | 1,256 | 2:11.3 | 155 | 831 | 18 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 5:29.9 | 117 | 2:07.7 | 168 | 877 | 18 |
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Workout Graph
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