Christopher Smith 2500m row
2,500
Meters
10:26.9
Time
2:05.3
Pace
155
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 130 |
December 07, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.9 | 2,500 | 2:05.3 | 178 | 911 | 18 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 18 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 19 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 19 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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