Christopher Smith 4x6:00/4:00r row
6,394
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 130 |
December 06, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,394 | 1:52.6 | 245 | 1143 | 22 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 21 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 21 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 24 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 24 | |
| r2,359 |
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Workout Graph
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