Christopher Smith 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 130 |
December 05, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 19 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 19 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 18 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 18 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 18 |
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Workout Graph
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