Christopher Smith 1877m row
1,877
Meters
8:24.1
Time
2:14.2
Pace
110
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 126 |
December 03, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.1 | 1,877 | 2:14.2 | 145 | 797 | 15 |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 16 |
| 1:47.4 | 800 | 2:14.2 | 145 | 797 | 15 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 813 | 15 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 817 | 16 |
| 1:13.7 | 1,877 | 2:13.0 | 149 | 811 | 15 |
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Workout Graph
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