Christopher Smith 21:06 row
5,023
Meters
21:06.3
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 126 |
December 01, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,023 | 2:06.0 | 175 | 901 | 17 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 17 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 |
| 21:06.3 | 272 | 2:01.8 | 193 | 965 | 17 |
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Workout Graph
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