Christopher Smith 8:45 row
2,009
Meters
8:45.1
Time
2:10.6
Pace
121
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 126 |
December 01, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.1 | 2,009 | 2:10.6 | 157 | 839 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 8:45.1 | 881 | 2:07.7 | 168 | 877 | 19 |
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Workout Graph
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