Christopher Smith 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 127 |
December 01, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 26 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1187 | 26 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 26 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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