Christopher Smith 953m row
953
Meters
4:19.3
Time
2:16.0
Pace
54
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 127 |
November 26, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 953 | 2:16.0 | 139 | 778 | 23 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 28 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 25 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 19 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 21 |
| 0:38.0 | 953 | 2:04.1 | 183 | 928 | 24 |
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Workout Graph
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