Christopher Smith 4:22 row
1,002
Meters
4:22.3
Time
2:10.8
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 127 |
November 26, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 1,002 | 2:10.8 | 156 | 837 | 26 |
| 4:22.3 | 1,003 | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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