Christopher Smith v2000m/5:00r...4 row
8,000
Meters
29:43.1
Time
1:51.4
Pace
578
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 44:43.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 126 |
November 25, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 8,000 | 1:51.4 | 253 | 1170 | 23 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 22 | |
| r: 5:00 | 493 | |||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 23 | |
| r: 5:00 | 442 | |||||
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 24 | |
| r: 5:00 | 649 | |||||
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 25 | |
| r1,584 |
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Workout Graph
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4x2k (Rest 5min)