Christopher Smith 1188m row
1,188
Meters
5:18.8
Time
2:14.1
Pace
70
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 127 |
November 24, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.8 | 1,188 | 2:14.1 | 145 | 798 | 19 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 17 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 20 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 20 |
| 1:16.9 | 1,188 | 2:13.5 | 147 | 806 | 20 |
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