Christopher Smith 21:11 row
5,049
Meters
21:11.7
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 127 |
November 24, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,049 | 2:05.9 | 175 | 903 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 21:11.7 | 294 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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