Christopher Smith 6000m row
6,000
Meters
23:47.4
Time
1:58.9
Pace
401
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
November 22, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 6,000 | 1:58.9 | 208 | 1015 | 21 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 21 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 21 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 21 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 22 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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