Christopher Smith 12:21 row
3,005
Meters
12:21.8
Time
2:03.4
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 125 |
November 21, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 3,005 | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 12:21.8 | 579 | 2:02.4 | 191 | 956 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.