Christopher Smith 555m row
555
Meters
2:22.4
Time
2:08.2
Pace
33
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 125 |
November 15, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 555 | 2:08.2 | 166 | 870 | 12 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 13 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 13 |
| 0:39.6 | 555 | 2:07.7 | 168 | 877 | 12 |
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Workout Graph
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