Christopher Smith 12000m row
12,000
Meters
47:53.8
Time
1:59.7
Pace
793
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 124 |
November 14, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.8 | 12,000 | 1:59.7 | 204 | 1001 | 18 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 18 |
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 18 |
| 5:59.2 | 4,500 | 1:59.7 | 204 | 1001 | 18 |
| 5:59.3 | 6,000 | 1:59.7 | 204 | 1001 | 19 |
| 5:59.3 | 7,500 | 1:59.7 | 204 | 1001 | 19 |
| 5:59.2 | 9,000 | 1:59.7 | 204 | 1001 | 19 |
| 5:59.0 | 10,500 | 1:59.6 | 204 | 1002 | 20 |
| 5:59.1 | 12,000 | 1:59.7 | 204 | 1002 | 20 |
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Workout Graph
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