Christopher Smith 20:00 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
November 13, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 24 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 |
| 16:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 |
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Workout Graph
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