Christopher Smith v500m/1:30r...8 row
4,000
Meters
13:55.6
Time
1:44.4
Pace
311
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,947 |
| Overall Time | 24:25.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 126 |
November 10, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 4,000 | 1:44.4 | 307 | 1357 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:30 | 133 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:30 | 92 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:30 | 100 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:30 | 115 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 1:30 | 264 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:30 | 166 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:30 | 77 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r947 |
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Workout Graph
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8x500m (Rest 90s)