Christopher Smith v500m/1:30r...8 row
4,000
Meters
15:03.1
Time
1:52.8
Pace
283
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,179 |
| Overall Time | 25:33.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 127 |
November 08, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1137 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 22 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:30 | 16 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | |
| r: 1:30 | 23 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| r: 1:30 | 25 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| r: 1:30 | 34 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| r: 1:30 | 35 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:30 | 24 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | |
| r179 |
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Workout Graph
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8x500m (Rest 90s)