Christopher Smith 4:31 row
1,023
Meters
4:31.7
Time
2:12.7
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 126 |
November 06, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,023 | 2:12.7 | 149 | 814 | 21 |
| 4:31.7 | 1,024 | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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