Christopher Smith v3000m/r...3 row
5,000
Meters
18:39.1
Time
1:51.9
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:39.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 128 |
November 03, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 23 |
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 23 |
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 25 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.