Christopher Smith 7501m row
7,501
Meters
30:00.4
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 127 |
October 24, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,501 | 2:00.0 | 202 | 996 | 19 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 19 |
| 6:00.0 | 4,500 | 2:00.0 | 203 | 997 | 19 |
| 6:00.0 | 6,000 | 2:00.0 | 203 | 997 | 20 |
| 5:59.8 | 7,500 | 1:59.9 | 203 | 998 | 20 |
| 0:00.6 | 7,501 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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