Christopher Smith v2000m/5:00r...4 row
8,000
Meters
29:43.6
Time
1:51.4
Pace
578
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 44:43.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 128 |
October 20, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.6 | 8,000 | 1:51.4 | 253 | 1169 | 23 | |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 22 | |
| r: 5:00 | 169 | |||||
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 23 | |
| r: 5:00 | 156 | |||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 24 | |
| r: 5:00 | 189 | |||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 25 | |
| r514 |
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Workout Graph
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v2000m/5:00r...4