Christopher Smith 5:04 row
1,253
Meters
5:04.5
Time
2:01.5
Pace
82
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 74 |
October 18, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,253 | 2:01.5 | 195 | 971 | 19 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 |
| 5:04.5 | 15 | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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