Christopher Smith 19:16 row
5,001
Meters
19:16.4
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 131 |
October 18, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.4 | 5,001 | 1:55.6 | 226 | 1079 | 23 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 21 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 23 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 25 |
| 19:16.4 | 332 | 1:55.0 | 230 | 1090 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.