Christopher Smith 29:59 row
7,520
Meters
29:59.6
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 126 |
October 17, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.6 | 7,520 | 1:59.6 | 204 | 1003 | 19 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 19 |
| 24:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 20 |
| 29:59.6 | 1,505 | 1:59.4 | 205 | 1006 | 21 |
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Workout Graph
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