Christopher Smith 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 125 |
October 14, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 24 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 23 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 23 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 24 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 25 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 26 |
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Workout Graph
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