Christopher Smith 4:21 row
1,112
Meters
4:21.4
Time
1:57.5
Pace
75
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 128 |
October 12, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,112 | 1:57.5 | 216 | 1041 | 22 |
| 4:21.4 | 1,112 | 1:57.5 | 216 | 1041 | 22 |
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