Christopher Smith 663m row
663
Meters
2:32.0
Time
1:54.6
Pace
47
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 129 |
October 08, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 663 | 1:54.6 | 232 | 1099 | 25 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 24 |
| 0:20.1 | 600 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.8 | 663 | 2:45.0 | 78 | 567 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.