Christopher Smith 5000m row
5,000
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 13, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 22 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 21 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 22 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 22 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 23 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 23 |
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Workout Graph
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