Christopher Smith v2000m/3:00r...4 row
8,000
Meters
29:53.0
Time
1:52.0
Pace
574
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 38:53.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
September 08, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 8,000 | 1:52.0 | 249 | 1155 | 22 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 21 | |
| r: 3:00 | 45 | |||||
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 22 | |
| r: 3:00 | 20 | |||||
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 19 | |||||
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 23 | |
| r84 |
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Workout Graph
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