Christopher Smith 2x6000m/1:30r row
12,000
Meters
47:52.1
Time
1:59.6
Pace
799
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 50:52.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 124 |
September 05, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.1 | 12,000 | 1:59.6 | 204 | 1002 | 19 | |
| 23:56.6 | 6,000 | 1:59.7 | 204 | 1002 | 19 | |
| 23:55.5 | 6,000 | 1:59.6 | 204 | 1003 | 19 | |
| r36 |
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Workout Graph
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