Christopher Smith 4:00 row
1,160
Meters
4:00.0
Time
1:43.4
Pace
87
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 120 |
September 03, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 33 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 |
| 1:00.0 | 150 | 1:40.0 | 350 | 1504 | 36 |
| 1:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 3:00.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 3:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1321 | 34 |
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Workout Graph
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