Christopher Smith 9:30 row
2,504
Meters
9:30.4
Time
1:53.8
Pace
175
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 124 |
September 02, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.4 | 2,504 | 1:53.8 | 237 | 1115 | 25 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 |
| 9:30.4 | 1,195 | 1:53.1 | 242 | 1131 | 26 |
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Workout Graph
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