Christopher Smith 578m row
578
Meters
2:18.0
Time
1:59.3
Pace
37
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 127 |
September 01, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 578 | 1:59.3 | 206 | 1008 | 24 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 20 |
| 0:19.7 | 578 | 2:06.2 | 174 | 898 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.