Christopher Smith 4:11 row
1,004
Meters
4:11.1
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
August 29, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 1,004 | 2:05.0 | 179 | 915 | 19 |
| 4:11.1 | 1,005 | 2:04.9 | 180 | 917 | 19 |
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Workout Graph
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