Christopher Smith 5000m row
5,000
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
August 29, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 21 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 20 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 21 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 21 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 22 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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