Christopher Smith v500m/2:00r...8 row
4,000
Meters
14:13.0
Time
1:46.6
Pace
303
Calories
| Rest Distance | 3,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 30:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
August 25, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 422 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:00 | 454 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:00 | 440 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r: 2:00 | 423 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r: 2:00 | 430 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 416 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 382 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 436 | |||||
| r3,403 |
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Workout Graph
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