Christopher Smith v1:00/2:00r...5 row
3,634
Meters
13:00.0
Time
1:47.3
Pace
275
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 129 |
August 17, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,634 | 1:47.3 | 283 | 1274 | 26 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 400 | |||||
| r1,201 |
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Workout Graph
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