Christopher Smith 5:00 row
1,322
Meters
5:00.0
Time
1:53.4
Pace
91
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 127 |
August 15, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 |
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Workout Graph
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