Christopher Smith 465m row
465
Meters
1:50.1
Time
1:58.3
Pace
28
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
August 12, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.1 | 465 | 1:58.3 | 211 | 1025 | 19 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 18 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 18 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 |
| 0:15.2 | 465 | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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