Christopher Smith 30:52 row
7,506
Meters
30:52.1
Time
2:03.3
Pace
483
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 121 |
August 10, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.1 | 7,506 | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 30:52.1 | 223 | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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